May 2012
22 posts
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“Feeling gratitude and not expressing it is like wrapping a present and not...”
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William Arthur Ward
Is there someone you would like to thank today? There’s no time like the present and your words will be a gift to the one who receives them.
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It's The Friday Wrap-Up!
OM in the news this week! Check it out!
Massage Therapy Effective for Knee Osteoarthritis and More - from News Medical. Massage therapy can be effective for a variety of prevalent health conditions, including the pain of osteoarthritis of the knee, inflammation after exercise, chronic low back pain and fibromyalgia.
Acupuncture Can Help Reduce Stress of Divorce - from the Huffington Post. ...
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Tea for Travel this Memorial Day Weekend
Holiday 3-day weekends are perfect for a little getaway…but don’t forget to pack your tea! No matter what the climate is where you’re headed, this yummy ginger tea recipe will ward off any little bug and warm up your body if you’re going to be swimming or surfing in the cold ocean. Dr. J, Pacific College faculty member, gave us one of his home remedies:
Fresh Ginger (3-4...
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DIY Self-Massage to Accompany Your Workout!
You’ve heard about the importance of stretching when working out, but is it enough? Stretching is good, but try some of these self-massage techniques before and especially after your workout to rid your muscles of any knots and tightness. Stroking and circular movements stimulate blood flow and flush excess waste from the muscles.
Hamstrings - Sit on the floor, bending one knee, and use...
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“Movement never lies. It is a barometer telling the state of the soul’s...”
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Martha Graham (1894-1991) USA
Martha Graham was a famous Modern dancer and choreographer and her words speak about dance movement, but also about all kinds of movement. Let your movement express what you’re feeling to the world and try out a dance class to explore the art of expressing...
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May Is Better Sleep Month...Zzzzz....
How many Zzzzz’s are you getting? If your answer is “not enough” or “I’m still exhausted when I wake up” then maybe OM can help! May is Better Sleep Month so what better time to focus on getting better rest than now?
These holistic tips will help improve your sleep and have zero side effects - no sleeping pills here!
Tea - If your mind is restless and you...
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It's the Friday Wrap-Up!
OM in the news! Check it out!
Why You Should Try Acupuncture - informative video from Fox News. Acupuncture can treat just about anything from pain, allergies, addictions and more with little or no side effects.
Acupuncture to Treat COPD - from MSN.com. For patients with Chronic Obstructive Pulmonary Disease, acupuncture may relieve symptoms like shortness of breath during activity.
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“The ideal individual bears the accidents of life with dignity and grace, making...”
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Aristotle (384-322BCE), Greece
So much in life is beyond our control so when you find yourself getting bogged down by life’s hurdles, just remember this quote from a wise philosopher and try not to hold on to those things…
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10 Common Herbs For Cooking and Healing
You’ll probably recognize most of these spices…they’re pretty common to have in the spice cabinet, but make sure you keep them stocked up. The healing qualities will transform your spice cabinet into a medicine cabinet as well!
Cayenne - Very powerful herb, known for stimulating the cardiovascular system, can increase blood flow, speed digestion, and also be applied externally...
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My First-Time Acupuncture Experience
Everyone has a different story about why they tried acupuncture for the first time…some of you probably have your own story and some of you may have not tried acupuncture yet, but are curious about what it’s all about. I thought I’d share my first-time experience with you and get some of your stories too!
A few years back I experienced a painful dance injury. I tore my...
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It's The Friday Wrap-Up!
OM in the news this week! Check it out!
Acupuncture to Help Smokers Quit Smoking - from Reuters. Recent international studies show that acupuncture can be useful as a non-drug treatment for smoking addictions.
The Tongue Deciphered - from Dr. Oz and Dr. Roizen on OregonLive.com. The tongue is the only openly visible muscle in the human body. In TCM, doctors are able to gather data about a...
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Natural, Relaxing, and Pretty Gift Ideas for Mom
Mother’s Day is this Sunday, so if you haven’t decided on a gift yet (or you forgot it was Mother’s Day…oops) check out these gift ideas every mom will love!
Book her a massage appointment - If you think massages are too expensive, check out the clinic at Pacific College of Oriental Medicine. Massage styles include: Thai, Tui Na, Shiatsu, and more, and she can choose! ...
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Daily Acupressure Routines That Will Invigorate...
Massage therapists use acupressure points as part of their healing process, but you can too! So, if you don’t have time for a daily massage (and who really does?) try some of these self-accupressure routines to start your day relaxed and invigorated:
To start in the morning, begin by rubbing your palms together vigorously for about 30 seconds to stimulate your qi (energy) flow. Then tap...
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“The reputation of a thousand years may be determined by the conduct of one hour.”
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Japanese Proverb
It’s the start of a new week, which means a fresh start! Let this proverb inspire you to take each moment today and this week by the reins and make each one count…
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It's the Friday Wrap-Up!
OM in the news this week! Check it out!
Chinese Medicine Aids in Weight Loss - from the Integrative Health Review. Researchers from the Chinese University of Hong Kong released a journal containing studies on acupuncture and Chinese herbal treatments for obesity.
Massage Therapy After Accident Injuries - in the Wall Street Journal. A Florida chiropractor is recommending massage therapy...
Improve Your Posture While You're Working...
You’ve heard your mother say: “Sit up straight! Don’t have bad posture!” Well, it’s true…bad posture leads to strained muscles and potential injuries down the road. So when you notice you’re starting to hunch at your computer, try some of these helpful tips to align your body properly…your back and neck in particular will thank you!
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“The less routine, the more life.”
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Amos Bronson Alcott (1799-1888), USA
Routine can bring a comforting stability and structure to your day (good for getting into the new semester at school), but it’s also new experiences that make us feel truly alive! Even in all the structure of school or work, make a promise to yourself... 