Essence & Qi

A blog by Pacific College

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It’s the Friday Wrap-Up!

OM in the news this week! Check it out!

  • 4 Yoga Poses That Pair Perfectly with Acupuncture - from MindBodyGreen.com. These 4 poses work the meridians that acupuncture works too! Try acupuncture after yoga and feel the difference it makes for your body.
  • Sports Massage Is an Integral Part of the Olympics - from Institute of Integrative Healthcare Studies. Massaging muscles in preparation for their being stressed to the max is not a new idea. In the first Olympic games of 776 BC, athletes received massage before an event and afterward too!
  • 6 Olympians Who Ache for Acupuncture - from Yahoo. Did you know that acupuncture is a popular modality for injury rehabilitation, pain prevention and overall physical maintenance at the 2012 London Olympics? Check out post-Olympic acupuncture routines.
  • Repeat Massages Offer Lasting Health Benefits - from Futurity.org. Check out the study about lasting benefits that add up over time from massage.

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