Tension leads to stress and stress can lead to illness. Lighten up with these stretches to help you stay limber!
STRETCH COMMAND!! If your obliques are getting tight, do the half rainbow to loosen them up a bit. The other day I did a ton of candle stick dippers and oblique twists so my body was BEGGING for this stretch. Try 30 seconds each side. @lhjmagazine February 2014 issue.