Essence & Qi

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12 Incredible Do-It-Yourself Health Tips from Acupuncturists

Are you curious to learn 12 do-it-yourself health tips that acupuncturists suggest to maintain ultimate levels of health?

Take a look at the first six here:

·      Connect with people

·      Breathe deeply into your belly

·      Exercise

·      Meditate

·      Use a dry skin brush

·      Stretch before bed

Read in-depth details about these tips (and other incredible tips) HERE!

After you’re finished reading, make sure to schedule an acupuncture appointment with one of our PCOM clinics. Don’t forget to put these 12 tips into action to ensure that you are at your optimal level of health!

Happy healing to all!


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