Essence & Qi

A blog by Pacific College

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I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being.

Dr. Frank Lipman

Passion is energy. Feel the power that comes from focusing on what excites you.

Oprah Winfrey

Get rid of those Monday blues…find something that excites you today, to help you power through!