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With so many massage types or “modalities” out there, it can be overwhelming trying to figure out which one is right for you. Each massage modality is unique and uses different techniques to best address the needs of the patient. One common trait you will find amongst the Asian modalities is that they are performed with the patient’s clothes on, unlike Western “Swedish” massages, which use oils and are done without clothing. Find out more about the different styles below and click on the links to watch short video demos of each, performed by Pacific College faculty experts.
Swedish Massage: This is the most commonly practiced form of Western massage. If you’re going to a spa, they will offer Swedish massage. It uses a variety of techniques to relax muscles by applying light, moderate, or deep pressure to muscles and bones, and increases the range of motion at joints and promotes blood circulation to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. If you’re looking for a relaxing massage to help you unwind, you can’t go wrong with Swedish. See a Swedish demonstration HERE.
Shiatsu: (Japanese from ‘shi’, meaning finger, and ‘atsu’, meaning pressure) is a traditional hands-on therapy originating in Japan. There are two main Shiatsu schools: one based on Western anatomical and physiological theory and the other based on traditional Chinese medicine (TCM). Shiatsu is an evolving form, and its various styles incorporate (to differing degrees) aspects of Japanese massage traditions, Chinese Medicine practice, and Western anatomy and physiology. This modality is usually performed on the floor and uses pressure points, applied through the fingers instead of the entire palm, so pressure may feel more firm. Shiatsu has been used to treat a wide array of conditions including headaches, insomnia, injury recovery, and more. See a Shiatsu demonstration HERE.
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Welcome to week 3 of our massage modality demos! Today’s feature is Tui Na massage with Pacific College Faculty Member Robert Nations. Learn what this traditional Chinese technique can do for you. If you missed the last two weeks, check out Shiatsu massage and Thai massage!
Overwhelmed by all the massage style choices out there? Do you wonder which massage type is right for you? Check back to see new awesome massage demo videos right here! Today’s feature is Thai massage with Pacific College Faculty Member Tracie Livermore. Learn all about Thai massage and what its stretching yoga-like qualities can do for you.
