OM in the news this week. Check it out!

• Health Benefits of Common Cooking Herbs - from SFGate. Cilantro, basil, rosemary, dill and mint are easy to grow, store well and can be used fresh or dried. See what they can do for you!
• Yoga Moves to Help You Sleep - from Fox News. Release tension, detox, and get more Zzz’s with these simple yoga moves!
• Massage Expert Explains Baby Massage - from Kvue.com. The founder of Loving Touch shows the benefits of massaging babies as early as one month old.
• Acupuncture Analgesia Study - from News Medical. Acupuncture appears to activate the sympathetic nervous system (SNS) in people experiencing pain, a randomized study indicates.

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• herbs
• yoga
• baby
• massage
• acupuncture
• analgesia
• OM
• Insomnia

OM in the news this week! Check it out!

• Penelope Cruz Wears Acupuncture “Seeds” to Movie Premier - from E! News. Cruz was spotted using auricular (ear) acupuncture at her recent red carpet for Venuto Al Mondo.
• Tour an Herb Shop in Hong Kong - from The Guardian. Check out this interactive tour and find out all you wanted to know about herbs!
• British Singer Credits Acupuncture For Curing Insomnia - from ContactMusic.com. Toyah Willcox had been struggling with insomnia for years and after suffering bad reactions to medication, she tried acupuncture and can now sleep through the night!
• It’s Yoga-Recess-Day! - from Yoga-Recess.org. Today, January 25, join thousands of school teachers, parents and passionate yogis and pledge to bring mind body exercises, breathing and stretching into classrooms.

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• herbs
• tcm
• hong kong
• insomnia
• music
• acupuncture
• penelope cruz
• OM

It’s been a long work week and the weekend is almost here!  Try some of these Shiatsu self-massage techniques to get you through the day…Mental Clarity and Eye Fatigue are good ones!

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• Massage
• anxiety
• energy
• fatigue
• insomnia
• relax
• self-massage
• strength
• tension
• shiatsu