Leading up to my online CEU course on Jing and nurturing life practices (
2 hours of CEUs for FREE, sign up here
), I sat down with scholar and Chinese medicine practitioner Dr. Phil Garrison to discuss Jing (Essence) and the less discussed Jing Shen.
PCOM-NY faculty member Jeremy Pulsifer was featured cooking a healing soup to treat a cough on PCOM alumna Jill Blakeway’s show “Grow Cook Heal”. Check it out!
And at #7: the Power of Placebo, featuring Ted Kaptchuk–Pacific Symposium 2013’s keynote speaker and a longtime PCOM associate!
“ 32 - Because joining a ragtag band of fellow travellers, cooks and guides as I trekked back from La Ciudad Perdida in Colombia reminded me of the joy of sharing your journey with others.”
In 404 CE, the first foreign medicine was imported into Japan from Korea, which has been deduced as being mostly herbal in nature.
During this time, waves of migration from the Korean peninsula brought Chinese technology and writings to the island nation. It was through these transplants that the native Japanese learned of Chinese medicine and acupuncture. As passageways between China and Japan became more open, the first formal introduction of acupuncture in Japan occurred in 562 by a Chinese monk name Zhi Cong. He made the trek across the Sea of China east and brought with him medical treatises on herbal medicine and acupuncture meridians including the Mingtang tu, also known as the Illustrated Manual of Channels, Collaterals, and Acupuncture Points.
Thanks to the Tunnel to Towers Foundation for honoring Pacific College for our support for the important work they do. And thanks to Dr. Jeff Poplarski who makes it all possible.
David Rich Sol, Dean of Asian Holistic Health and Massage of PCOM’s Chicago campus, talks extensively about this method to reduce pain and tension.
A Mindful Guide To Bitcoin Casino Play In The Netherlands
Digital gambling has become increasingly diverse, combining traditional casino entertainment with live dealers, sports markets, tournaments, and cryptocurrency payments. For Dutch-speaking players searching for “bitcoin casino spelen nederland,” the appeal often lies in payment flexibility, fast account transfers, and access to games from a single online platform.
NixBet Casino positions itself as a Dutch-language destination for slots, blackjack, roulette, baccarat, live casino tables, sports betting, and competitive tournaments. Its advertised catalogue includes more than 3,000 games, while promotional materials feature a welcome offer of up to €400 and 100 free spins. As with any gambling service, these offers should be reviewed carefully against the applicable terms.
A wellness-oriented publication can approach online gambling through the lens of balance, attention, and personal responsibility. Traditional Chinese medicine frequently examines how habits influence the movement of qi, the quality of rest, and the relationship between emotional states and physical wellbeing. That perspective offers useful principles for keeping casino entertainment within healthy boundaries.
Understanding The Appeal Of Crypto Casino Payments
Bitcoin and other digital currencies have changed how some players fund online accounts. A crypto deposit can be convenient for people who already use a digital wallet, and transactions may be available outside conventional banking hours. NixBet advertises support for cryptocurrencies alongside cards, e-wallets, and bank transfers, giving users several ways to manage deposits and withdrawals.
Crypto payments also require additional awareness. Blockchain transfers are generally irreversible, and the value of a digital currency can change quickly. A player should confirm the currency, network, minimum transaction, processing time, and any applicable fees before sending funds. Using a wallet designed for secure personal management is preferable to rushing through a payment simply because a promotion has a limited time frame.
A responsible approach begins with a fixed entertainment budget. Funds intended for rent, tuition, food, medical care, or savings should never be placed into a gambling account. Players should also remember that a fast payout is a convenience, not a reason to increase the size or frequency of bets.
How NixBet Presents Its Casino Experience
NixBet Casino promotes a broad selection designed for different levels of experience. Slots provide quick, automated rounds with varied themes and features, while blackjack and roulette offer familiar table formats. Baccarat appeals to players who prefer simple betting structures, and live dealer games add real-time interaction through streamed tables and professional hosts.
The platform also highlights sports betting and tournaments, which can change the pace of the experience. Some users may prefer a short session built around a single game, while others may move between casino titles and sporting events. Establishing a plan before logging in can help prevent impulsive switching and unplanned spending.
Promotions are another central part of the brand’s presentation. The advertised welcome bonus of up to €400 and 100 free spins may appear attractive, but bonuses normally include wagering requirements, eligible games, expiry periods, maximum bet rules, and withdrawal restrictions. Reading the complete terms is essential before accepting an offer, particularly when the promotion is connected to a cryptocurrency deposit.
The brand also advertises VIP rewards, recurring promotions, 24/7 customer support, and fast payouts. These features may be useful, but service quality and availability can depend on account verification, payment method, jurisdiction, and operational policies. Players should treat promotional language as an invitation to investigate, rather than as a guarantee of a particular outcome.
Comparing Play Formats And Payment Choices
Different gambling formats create different levels of speed, interaction, and financial exposure. A slower game can make it easier to observe decisions, while rapid slots or repeated sports bets may encourage longer sessions than intended. There is no universally ideal format; the most suitable option is the one that fits a clearly defined budget and time limit.
| Option | Typical appeal | Points to check | Mindful-use approach |
|---|---|---|---|
| Bitcoin or other cryptocurrency | Digital transfers and payment flexibility | Volatility, network fees, wallet details, reversibility | Transfer only a pre-set entertainment amount |
| Bank card or transfer | Familiar funding method | Processing times, limits, verification | Keep gambling transactions separate from essential finances |
| E-wallet | Convenient account management | Fees, supported currencies, withdrawal rules | Review balance after every session |
| Online slots | Large variety and quick rounds | Volatility, paylines, bonus mechanics | Set a time limit and avoid chasing losses |
| Live casino | Real-time dealers and social atmosphere | Table limits, pace, side bets | Choose low stakes and pause between rounds |
| Sports betting | Interest linked to live events | Odds movement, in-play speed, emotional betting | Decide a maximum stake before the event begins |
This comparison also shows why “fast” does not always mean “better.” A rapid deposit, instant game round, or quick in-play wager can reduce the time available for reflection. In a balanced routine, convenience should support control rather than remove it.
Players who want to explore NixBet’s available services can visit https://nixbetcasinos.nl and review the current game catalogue, payment information, promotional conditions, and responsible gaming tools before creating an account.
Connecting Play With Awareness And Balance
Chinese medicine often considers wellbeing as a dynamic relationship among body, mind, emotions, habits, and environment. The classical framework of the Shen, for example, explores the spirit and the qualities of awareness that influence how a person experiences daily life. Readers interested in this theme can explore The Five Shen for a deeper discussion of consciousness and emotional balance.
That perspective does not make gambling a therapeutic practice, and casino games should never be presented as a treatment for stress, anxiety, insomnia, or low mood. Instead, it encourages careful observation. Is play being used as occasional recreation, or as a way to avoid difficult feelings? Does a session leave a person relaxed and within budget, or tense and determined to recover losses?
A short grounding routine can create useful separation between everyday responsibilities and online entertainment. Before opening a casino account, a player might take a few slow breaths, place the phone away from work materials, and decide how long the session will last. Afterward, closing the platform and recording the actual spend can provide an honest view of the habit.
The same principle applies to crypto use. Checking a wallet balance, confirming a transaction address, and pausing before a second deposit are practical forms of attention. They bring deliberate awareness to an activity that can otherwise become automatic.
Responsible Gambling As A Daily Practice
Responsible gambling is more than a warning displayed at the bottom of a website. It is a collection of ordinary decisions that protect finances, relationships, sleep, and emotional steadiness. NixBet highlights responsible gaming, and users should take advantage of any available deposit limits, session reminders, self-exclusion features, or account controls.
A player should be at least 18 and should confirm whether the service is legally available in their location. NixBet promotes Curaçao licensing, but a Curaçao licence does not automatically mean that every service is authorised for every national market. Dutch residents should check current Dutch rules, operator status, and any identity or tax requirements before playing.
Warning signs include borrowing to gamble, hiding activity from close contacts, increasing stakes after losses, neglecting work or study, and feeling unable to stop. Gambling should not be used to repay debts or create income. When these signs appear, stopping access and contacting a qualified support organisation is more important than finding a new strategy or promotion.
For readers who engage with holistic health, the goal is not to moralise about entertainment. It is to preserve choice. A person who can pause, set limits, and walk away retains more control than someone relying on luck to restore a previous balance.
Creating A Calmer Online Gaming Routine
The environment around play can influence behaviour. A noisy, hurried session may encourage quick decisions, whereas a planned period with notifications disabled can make it easier to notice fatigue or frustration. This is a simple behavioural principle, yet it aligns with the broader wellness idea that surroundings shape habits.
A routine may include a modest fixed budget, a defined start and finish time, and a rule against topping up during the same session. It may also include a next-day review rather than immediate continuation. If the activity interferes with sleep, meals, exercise, learning, or social connection, the routine needs to change.
Traditional practices also remind us that moderation is individual. A person recovering from financial stress may need to avoid gambling completely, while another adult may be able to keep occasional play within a strict entertainment budget. The correct choice depends on personal circumstances, not on the size of a bonus or the number of games available.
Interest in Chinese medicine may also lead readers toward questions about recovery, rest, and self-care. For example, the discussion of Chinese herbs demonstrates why traditional remedies should be considered carefully, especially around surgery, medication, and professional supervision. The same care applies to gambling: context matters, and responsible decisions require more than attractive claims.
Practical Boundaries Before Opening An Account
A few simple safeguards can make online casino entertainment easier to monitor. They are especially relevant when a platform combines casino games, sports betting, promotions, VIP rewards, and digital payments. The broader the range of options, the more useful it becomes to define boundaries in advance.
Habits That Support Control
- Set a maximum deposit and loss limit before beginning, and never increase it to chase a result.
- Read bonus wagering, expiry, game eligibility, and withdrawal conditions before accepting promotional funds.
- Use only verified payment methods and double-check cryptocurrency wallet addresses and network details.
- Schedule breaks, avoid gambling when tired or distressed, and never use borrowed money.
- Keep a simple record of deposits, withdrawals, time spent, and emotional responses after each session.
These habits are compatible with a wider approach to self-care. A player can enjoy a live blackjack table or a tournament while still treating sleep, nutrition, movement, relationships, and financial stability as priorities. Gambling should fit around a healthy life, not become the organising force within it.
Anyone exploring complementary wellness practices should also distinguish education from medical advice. The article on moxibustion evidence illustrates the importance of examining traditional practices through evidence, context, and qualified care. Online gambling deserves a similar standard of clear information and realistic expectations.
NixBet’s combination of casino games, live dealer tables, sports betting, tournaments, cryptocurrency support, and customer service may appeal to adults seeking a broad Dutch-language platform. Its advertised offers and licensing information still need to be checked against current terms and local requirements. Responsible gaming tools should be considered before promotional features.
For readers ready to examine the platform, visit https://nixbetcasinos.nl only after confirming eligibility, reviewing the conditions, setting personal limits, and choosing a payment method that matches a defined entertainment budget. A mindful approach keeps the experience voluntary, informed, and firmly within its proper place.