Leading up to my online CEU course on Jing and nurturing life practices (
2 hours of CEUs for FREE, sign up here
), I sat down with scholar and Chinese medicine practitioner Dr. Phil Garrison to discuss Jing (Essence) and the less discussed Jing Shen.
PCOM-NY faculty member Jeremy Pulsifer was featured cooking a healing soup to treat a cough on PCOM alumna Jill Blakeway’s show “Grow Cook Heal”. Check it out!
And at #7: the Power of Placebo, featuring Ted Kaptchuk–Pacific Symposium 2013’s keynote speaker and a longtime PCOM associate!
“ 32 - Because joining a ragtag band of fellow travellers, cooks and guides as I trekked back from La Ciudad Perdida in Colombia reminded me of the joy of sharing your journey with others.”
In 404 CE, the first foreign medicine was imported into Japan from Korea, which has been deduced as being mostly herbal in nature.
During this time, waves of migration from the Korean peninsula brought Chinese technology and writings to the island nation. It was through these transplants that the native Japanese learned of Chinese medicine and acupuncture. As passageways between China and Japan became more open, the first formal introduction of acupuncture in Japan occurred in 562 by a Chinese monk name Zhi Cong. He made the trek across the Sea of China east and brought with him medical treatises on herbal medicine and acupuncture meridians including the Mingtang tu, also known as the Illustrated Manual of Channels, Collaterals, and Acupuncture Points.
Thanks to the Tunnel to Towers Foundation for honoring Pacific College for our support for the important work they do. And thanks to Dr. Jeff Poplarski who makes it all possible.
David Rich Sol, Dean of Asian Holistic Health and Massage of PCOM’s Chicago campus, talks extensively about this method to reduce pain and tension.
Casino Wealth Management After a Win: A Balanced Approach
A sizeable casino win can feel exhilarating, yet the decisions made immediately afterward often matter more than the winning moment itself. Players may be tempted to continue, increase their stakes, or treat the balance as money that must be put back into play. A calmer approach views the result as a financial event requiring structure, reflection, and clear limits.
The Dutch phrase casino vermogensbeheer na winst captures this idea: managing funds after a casino win rather than allowing excitement to dictate the next move. Although casino play is entertainment rather than an investment strategy, basic principles from holistic health—awareness, pacing, and conscious decision-making—can help players respond with greater balance.
Essence & Qi explores traditional medicine, self-care, and practical habits that support a more grounded relationship with daily choices. That perspective also applies to online gaming. Understanding bonuses, payment options, licensing, and responsible gambling tools can make the experience more transparent, especially when evaluating a platform such as casino princess in the Netherlands.
Why A Win Can Distort Decision-Making
Winning can change perception quickly. A player who began with €50 and reaches €300 may feel that the additional €250 is somehow separate from personal money. This “house money” effect can encourage larger wagers, longer sessions, and riskier games. In reality, the full balance belongs to the player and can be withdrawn, preserved, or used according to a pre-set plan.
The body also responds to excitement. Increased arousal may narrow attention, reduce patience, and make immediate rewards seem more important than later consequences. In traditional Chinese medicine, awareness of changing internal states is central to many diagnostic and self-care practices. Tongue diagnosis insights show how practitioners observe subtle signs rather than relying on a single moment or sensation. A similar pause can help a player notice whether the urge to continue comes from enjoyment, pressure, or impulsiveness.
A practical first step is to stop the session for a defined period. Even a short break can separate the emotional high of the win from the decision about what to do next. Logging out, moving away from the screen, drinking water, and reviewing the account balance in a neutral state can make the next choice more deliberate.
Separate Entertainment Funds From Essential Money
A casino balance should never be confused with rent, food, tuition, debt repayments, emergency savings, or other essential funds. Before playing, users can define an entertainment budget that they can afford to lose. After a win, that budget does not need to expand. Keeping the original limit intact prevents one positive result from becoming a reason to increase exposure.
A useful system divides the balance into clear categories. One portion may be withdrawn, another may remain available for future entertainment, and a small amount may be reserved for taxes or personal financial planning where relevant. The exact proportions depend on the individual, but the principle is consistent: decide the allocation outside the casino environment, not while watching reels spin or waiting for a roulette result.
Players should also distinguish between cash winnings and promotional funds. A welcome offer, such as a 100% bonus up to €300 and 50 free spins, may include wagering requirements, eligible games, maximum bet rules, or withdrawal conditions. Promotional value is not the same as withdrawable cash. Reading the bonus terms before accepting an offer helps avoid misunderstandings and keeps a win from being overstated.
Build A Calm Withdrawal Strategy
Withdrawal is often the most important part of bankroll management after a win. Players can review the minimum and maximum withdrawal limits, processing times, identity checks, and available payment methods before requesting a payout. A platform’s banking information should be easy to locate and written in clear language. If any detail is uncertain, customer service should be contacted before additional deposits or wagers are made.
The safest strategy is usually to withdraw an amount that protects the original deposit and a meaningful share of the profit. Some players prefer a full withdrawal, while others keep a modest entertainment balance. Neither approach is universally correct. The key is that the amount left in play should be affordable to lose and should not create pressure to recover the original win.
The following framework can help organize a post-win decision without presenting gambling as a way to build wealth:
| Account Position | Practical Response | Reason For The Response |
|---|---|---|
| Small win above the initial deposit | Withdraw the initial deposit or a fixed portion of the profit | Protects the money that was originally committed |
| Moderate win with clear profit | Set aside most of the profit and keep a limited entertainment balance | Preserves the benefit while allowing controlled play |
| Large or unexpected win | Pause, verify account details, and request a substantial withdrawal | Reduces impulsive decisions and protects funds |
| Bonus-related balance | Check wagering and withdrawal terms before acting | Clarifies what is cash and what remains restricted |
| Loss after a previous win | Stop rather than chase the earlier result | Prevents emotional escalation and larger losses |
This approach is compatible with independent casino research. A review should assess licensing, game providers, jackpot conditions, payment methods, bonus rules, support channels, and responsible gambling features—not simply the size of a promotion. Those details give players a fuller basis for deciding whether a platform suits their preferences.
Use Limits That Work Before And After Play
Deposit limits are most effective when established before a session begins. Depending on the platform, players may also find loss limits, wagering limits, session reminders, reality checks, time-outs, and self-exclusion options. These tools are designed to create friction between an impulse and an action. Using them is a sign of planning, not a sign that something has gone wrong.
A personal time limit is equally important. A win can make a session feel shorter than it is, particularly when a player is focused on rapid games or repeated bonus rounds. Setting an alarm or accepting regular reality checks helps keep gaming within its intended role. The same principle appears in mindful self-care: noticing the body and attention before fatigue or overstimulation takes over.
Physical tension can also influence decision-making. Long periods at a screen may produce headaches, jaw tension, or shallow breathing, which can make a person more irritable and less patient. Gentle breaks and self-awareness are useful. For readers interested in a non-gambling wellness practice, these acupressure techniques offer a reminder that small pauses can support comfort and attentiveness during everyday routines.
Compare Platforms Beyond The Welcome Offer
A promotional bonus may attract attention, but it should be only one part of a wider assessment. Dutch players can examine whether the operator clearly presents its license, age restrictions, terms and conditions, privacy information, and responsible gambling resources. They can also check whether customer support is available through convenient channels and whether complaints are handled through a defined process.
Game selection deserves careful review as well. Slots, live dealer tables, jackpot games, and table games differ in pace, volatility, and betting patterns. A progressive jackpot may offer a large advertised prize, but the chance of hitting it is typically very low. Understanding return-to-player information, variance, minimum stakes, and maximum payouts can make game choices more realistic.
Payment methods are another practical consideration. Bank transfers, cards, and digital wallets may have different processing speeds, fees, and verification requirements. Players should use payment accounts in their own name and keep records of deposits and withdrawals. Transparent records make it easier to understand actual results instead of relying on memory, which can overemphasize exciting wins and understate gradual losses.
Independent reviews can support this comparison when they explain both advantages and limitations. A credible review should not imply that a bonus guarantees profit or that a casino can provide financial security. Its value lies in presenting relevant information so readers can decide whether registration is appropriate for their own circumstances.
Keep Gambling In Its Proper Place
Healthy leisure has boundaries. Casino play should remain separate from work responsibilities, relationships, sleep, and financial obligations. If a player begins hiding sessions, borrowing money, feeling distressed after stopping, or thinking about gambling throughout the day, the issue is no longer simply how to manage a win. Those signs deserve attention and support.
A post-win routine can make boundaries easier to maintain. Write down the amount won, set a withdrawal request, close the session, and return to an ordinary activity. Cooking, walking, stretching, or a quiet breathing practice can help the nervous system shift away from heightened excitement. These actions do not change the odds, but they can reduce the chance that a temporary emotional state determines the next decision.
The purpose of responsible gambling is not to remove enjoyment. It is to keep enjoyment voluntary, affordable, and limited. Players who cannot maintain those conditions should use the platform’s time-out or self-exclusion options and seek help from appropriate gambling support services in their region.
Practical Steps For A More Balanced Session
A simple checklist can turn general intentions into specific actions. The best time to create it is before playing, when there is no pressure from a recent win or loss.
- Set an entertainment budget and maximum session length before depositing.
- Treat all winnings as personal funds rather than “house money.”
- Check bonus wagering requirements, game restrictions, and withdrawal terms.
- Withdraw a predefined portion of profit instead of making decisions mid-session.
- Use deposit limits, time-outs, or self-exclusion tools if play stops feeling controlled.
Players can also keep a brief private record of deposits, withdrawals, time spent, and emotional state. This is not a demand to track every spin. It is a way to identify patterns that may be invisible during an exciting session. If the record shows repeated deposits after losses, increasingly long sessions, or difficulty stopping after wins, stronger limits are appropriate.
A review of Princess Casino can help readers examine the practical features of the platform, from bonuses and payment methods to licensing and support. However, research should always be paired with personal limits. No operator, promotion, jackpot, or game can eliminate risk, and no win should be treated as guaranteed income.
A thoughtful approach to casino wealth management after a win begins with a pause, continues with clear separation between leisure funds and essential money, and ends with a decision made outside the rush of play. Review the available information, understand the terms, activate the limits that fit your circumstances, and claim a promotion only when its conditions are clear and the activity remains affordable.