Leading up to my online CEU course on Jing and nurturing life practices (
2 hours of CEUs for FREE, sign up here
), I sat down with scholar and Chinese medicine practitioner Dr. Phil Garrison to discuss Jing (Essence) and the less discussed Jing Shen.
PCOM-NY faculty member Jeremy Pulsifer was featured cooking a healing soup to treat a cough on PCOM alumna Jill Blakeway’s show “Grow Cook Heal”. Check it out!
And at #7: the Power of Placebo, featuring Ted Kaptchuk–Pacific Symposium 2013’s keynote speaker and a longtime PCOM associate!
“ 32 - Because joining a ragtag band of fellow travellers, cooks and guides as I trekked back from La Ciudad Perdida in Colombia reminded me of the joy of sharing your journey with others.”
In 404 CE, the first foreign medicine was imported into Japan from Korea, which has been deduced as being mostly herbal in nature.
During this time, waves of migration from the Korean peninsula brought Chinese technology and writings to the island nation. It was through these transplants that the native Japanese learned of Chinese medicine and acupuncture. As passageways between China and Japan became more open, the first formal introduction of acupuncture in Japan occurred in 562 by a Chinese monk name Zhi Cong. He made the trek across the Sea of China east and brought with him medical treatises on herbal medicine and acupuncture meridians including the Mingtang tu, also known as the Illustrated Manual of Channels, Collaterals, and Acupuncture Points.
Thanks to the Tunnel to Towers Foundation for honoring Pacific College for our support for the important work they do. And thanks to Dr. Jeff Poplarski who makes it all possible.
David Rich Sol, Dean of Asian Holistic Health and Massage of PCOM’s Chicago campus, talks extensively about this method to reduce pain and tension.
Kansspelen online nieuw: A Mindful Look at Digital Play
The landscape of kansspelen online nieuw is changing quickly. Digital casinos now combine classic table games, live dealer rooms, instant-win formats, sports markets, mobile interfaces, and loyalty programmes in a single account. For players, this wider choice can make online entertainment more convenient, though it also makes it important to understand how each product works before depositing or placing a wager.
A holistic perspective adds a useful layer to that conversation. Traditional Chinese medicine and related wellness disciplines often encourage awareness of habits, balance, and the relationship between choices and daily wellbeing. Gambling is not a health practice, yet the same principles of self-observation and moderation can help adults approach recreational gaming with greater care. Starzino enters this expanding market with casino games, sports betting, mobile access, promotional offers, and round-the-clock customer support.
How digital gambling fits into modern leisure
Online gambling has moved far beyond the desktop casino model familiar from the early days of the internet. A smartphone can now provide access to thousands of slots, live baccarat, roulette, blackjack, crash games, jackpot titles, tournaments, and sports odds. This convenience explains why online casino platforms appeal to people who prefer flexible entertainment without travelling to a physical venue.
The convenience also changes the rhythm of play. A traditional casino visit has a clear beginning and end, while a mobile platform can remain available throughout the day. That makes personal boundaries especially important. Setting a spending limit, choosing a fixed time window, and taking regular breaks can keep online gaming in the category of leisure rather than allowing it to compete with sleep, work, relationships, or essential expenses.
For readers interested in broader wellbeing themes, the inspiration archive offers a useful reminder that personal rituals and reflective habits can shape everyday choices. A short pause before opening an app can be practical: identify the purpose of the session, decide the maximum amount at risk, and avoid playing when stressed, tired, or seeking to recover a previous loss.
Starzino’s casino and sportsbook offering
Starzino presents itself as a broad online casino and sportsbook platform, with a catalogue of more than 4,000 slots alongside live dealer games, crash games, jackpots, tournaments, and sports betting. Such range allows users to move between different styles of play. Slots may suit someone looking for quick, automated rounds, while a live dealer table creates a more social and visually immersive experience.
The platform advertises a welcome package of up to €500 plus 150 free spins. Promotional offers can be appealing, but their value depends on the attached terms. Wagering requirements, qualifying deposits, eligible games, minimum odds, maximum bet rules, expiry periods, and withdrawal conditions can all affect how a bonus works in practice. Reading the full promotion before opting in is more useful than judging an offer by its headline figure alone.
A direct visit to https://starzinoonline.nl/ can provide current information about available games, registration requirements, payment options, and the latest promotional conditions. Since offers and markets may change, the live website should be treated as the authoritative source for details rather than relying on an older advertisement or comparison page.
Starzino also highlights mobile access, several payment methods, VIP rewards, and 24/7 customer support. These features address common practical concerns: playing on a preferred device, selecting a familiar deposit route, receiving assistance across time zones, and earning benefits through continued activity. VIP schemes should still be approached carefully, because rewards are not a reason to increase spending beyond a predetermined entertainment budget.
Comparing the main play formats
The best format depends on what a player values: pace, visual design, social interaction, strategic decision-making, or the chance to follow a sporting event. No category guarantees a positive result, and each game is governed by its own rules, probabilities, and house advantage. Understanding these differences supports clearer choices and helps prevent unrealistic expectations.
The overview below summarises how common Starzino categories may appeal to different users. It describes the character of each format rather than promising a particular outcome.
| Format | Typical experience | What to check first |
|---|---|---|
| Slots | Fast rounds, themed graphics, varied paylines, and bonus features | Return-to-player information, volatility, and maximum stake |
| Live dealer games | Real-time tables with a streamed dealer and chat features | Table limits, game rules, and available session times |
| Crash games | A rising multiplier that ends at an unpredictable point | Auto-cashout settings, round speed, and loss limits |
| Jackpot games | Progressive or fixed prize structures linked to specific titles | Jackpot conditions, contribution rules, and payout terms |
| Tournaments | Competitive rankings based on qualifying play | Entry rules, scoring method, prize distribution, and dates |
| Sports betting | Pre-match and live markets across multiple sports | Odds, settlement rules, minimum stakes, and market suspension policies |
Game design can influence how a session feels. Rapid formats may encourage repeated decisions, while a tournament or live table can make time pass less noticeably because of its continuous flow. Players who want a calmer experience may benefit from slower games, fewer open tabs, and a predetermined stopping point instead of switching constantly between promotions and markets.
Mindfulness and personal boundaries
Mindfulness does not make gambling safer by itself, and it does not change the mathematical odds of a game. Its value lies in noticing behaviour before it becomes automatic. A player can observe physical tension, impatience, the urge to increase a stake, or thoughts about winning back money. These signals are reasons to pause, not invitations to continue with a larger bet.
Ideas associated with traditional Chinese medicine often place attention on balance, routine, and the effects of repeated habits. Those ideas should not be used to present casino play as a healing method. They can, however, inspire a sensible structure around recreational activity: keep gambling separate from meals, rest, study, and treatment routines; avoid using it as a response to emotional discomfort; and make time for activities that restore attention without financial risk.
A practical pre-session routine may take less than a minute. Decide the deposit or wagering limit, set a timer, check whether the funds are genuinely disposable, and choose which games are within scope. During the session, avoid chasing losses and treat a bonus as restricted promotional value rather than cash already earned. When the limit or timer is reached, close the session even if the result is positive or negative.
This approach is especially relevant for mobile gaming. Notifications, saved payment details, and instant access remove friction between an impulse and a wager. Turning off promotional notifications, using deposit limits, and keeping gambling applications away from the home screen can add a useful pause without requiring a complete rejection of digital entertainment.
Sports betting and table-game variety
Sports betting gives Starzino a different kind of appeal from its casino catalogue. Sports markets can involve football, tennis, basketball, racing, and other events, with options that range from straightforward match outcomes to totals, handicaps, player statistics, and in-play wagers. Familiarity with a sport may help a bettor understand the event, but knowledge does not remove uncertainty or guarantee an advantage.
Live betting requires particular caution because odds can change rapidly as an event unfolds. The speed of updates may encourage decisions based on excitement rather than analysis. A written limit for the entire event, rather than separate limits for every new market, can help prevent a series of small wagers from becoming a much larger total.
Table games also reward learning the rules before playing for money. An overview of craps in Sydney illustrates how location, table style, and game presentation can shape a player’s experience. Online versions may differ in interface, betting limits, side bets, and pacing, so it is worth checking the rules and paytable instead of assuming that every digital version follows an identical format.
For beginners, free-play or demonstration modes can be useful when available. They allow users to learn terminology, identify the location of the cash-out button, and understand the sequence of a round without immediately risking money. Practice does not predict future results, but it can reduce avoidable mistakes caused by unfamiliar software.
Security, payments, and responsible use
Starzino states that it operates under OpenMind N.V. with a Curaçao Gaming Control Board licence. Prospective users should verify the current licence information, operator details, terms, and responsible-gambling tools on the platform before registering. Licensing status and consumer protections can vary by jurisdiction, so local laws and eligibility requirements also matter.
Payment choice is another practical consideration. A platform may support cards, bank transfers, electronic wallets, or other methods, with differences in processing time, fees, minimum deposits, and withdrawal verification. Users should make deposits only through methods held in their own name, retain transaction records, and review identity checks before expecting a withdrawal to be completed.
Customer support available 24/7 can be valuable when an account issue, payment question, or responsible-gaming request arises. Good support should provide clear information about limits, self-exclusion, account closure, bonus terms, and disputed transactions. Players should be cautious if a platform makes it difficult to reduce activity or withdraw available funds.
Responsible use is ultimately a continuing practice rather than a single warning displayed during registration. Gambling should be funded with money reserved for entertainment, never borrowed or needed for essentials. Warning signs include hiding activity, repeatedly exceeding a budget, neglecting responsibilities, feeling unable to stop, or gambling to escape distress. When these signs appear, stopping access and contacting a qualified support service are more important than searching for another strategy or promotion.
Starzino’s mix of casino games, live formats, tournaments, jackpots, sports markets, mobile tools, and promotional rewards reflects the direction of new online gambling platforms. Used within clear limits, these features can provide structured entertainment for eligible adults. A measured approach keeps the focus on informed choice: understand the rules, read the conditions, protect the budget, and treat every wager as an expense with an uncertain outcome rather than as a route to guaranteed income.