Leading up to my online CEU course on Jing and nurturing life practices (
2 hours of CEUs for FREE, sign up here
), I sat down with scholar and Chinese medicine practitioner Dr. Phil Garrison to discuss Jing (Essence) and the less discussed Jing Shen.
PCOM-NY faculty member Jeremy Pulsifer was featured cooking a healing soup to treat a cough on PCOM alumna Jill Blakeway’s show “Grow Cook Heal”. Check it out!
And at #7: the Power of Placebo, featuring Ted Kaptchuk–Pacific Symposium 2013’s keynote speaker and a longtime PCOM associate!
“ 32 - Because joining a ragtag band of fellow travellers, cooks and guides as I trekked back from La Ciudad Perdida in Colombia reminded me of the joy of sharing your journey with others.”
In 404 CE, the first foreign medicine was imported into Japan from Korea, which has been deduced as being mostly herbal in nature.
During this time, waves of migration from the Korean peninsula brought Chinese technology and writings to the island nation. It was through these transplants that the native Japanese learned of Chinese medicine and acupuncture. As passageways between China and Japan became more open, the first formal introduction of acupuncture in Japan occurred in 562 by a Chinese monk name Zhi Cong. He made the trek across the Sea of China east and brought with him medical treatises on herbal medicine and acupuncture meridians including the Mingtang tu, also known as the Illustrated Manual of Channels, Collaterals, and Acupuncture Points.
Thanks to the Tunnel to Towers Foundation for honoring Pacific College for our support for the important work they do. And thanks to Dr. Jeff Poplarski who makes it all possible.
David Rich Sol, Dean of Asian Holistic Health and Massage of PCOM’s Chicago campus, talks extensively about this method to reduce pain and tension.
Understanding the eight principles of diagnosis in Chinese medicine
When a practitioner of Chinese medicine sits down with a patient and asks a string of seemingly simple questions — about temperature preferences, bowel habits, sleep, thirst, and energy through the day — they are usually running those answers through a mental framework refined over many centuries. That framework is the Eight Principles, or Ba Gang in Mandarin, a system that organises clinical signs into four paired categories. Even when the conversation feels casual, each answer is being weighed against the others, building a picture of where imbalance lies and what kind of intervention might restore harmony.
In Australia, the framework shapes how registered Chinese medicine practitioners in Sydney, Melbourne, Brisbane, Perth, and beyond arrive at a working diagnosis during a consultation. The profession is regulated by the Chinese Medicine Board of Australia, which sits under Ahpra, and practitioners must complete accredited degrees before they can use the title. The Therapeutic Goods Administration also oversees the quality of herbal products that reach Australian dispensaries, and private health funds often rebate acupuncture and herbal consultations when provided by a registered practitioner. For those new to the framework, the Pacific College of Oriental Medicine blog offers accessible explanations of diagnostic theory and clinical practice.
The roots of a clinical framework
The Eight Principles did not appear fully formed in a single text. Rather, they emerged gradually from the classical literature, with key contributions found in the Huangdi Neijing and the Shanghan Lun by Zhang Zhongjing in the second century CE. The latter text was especially influential because it categorised diseases into six stages, planting the seeds for thinking about the depth and nature of illness in a structured way. Later physicians, including Cheng Wu-Yi in the Song dynasty and Zhang Jiebin in the Ming dynasty, refined these ideas into the four pairs of opposites that clinicians still teach today.
By the twentieth century, when Chinese medicine was being modernised and integrated into state healthcare systems, the Eight Principles were codified as a foundational teaching tool. They were useful precisely because they are simple enough to remember yet flexible enough to apply to virtually any presenting complaint. The framework gives a practitioner a consistent way to start, even before the more detailed pattern differentiation of zang-fu, six channels, or four levels is brought to bear.
For Australian students, the eight principles are often the first lens taught in diagnostic theory subjects. They are also the first shared vocabulary between Chinese medicine and biomedicine, because the same questions asked in a Western clinic — about temperature, sweating, digestion, energy, and sleep — can be reinterpreted through the eight-principle lens. Patients usually notice this when their practitioner asks for details a GP might not have time to explore.
Yin and yang as the foundation
The first and most fundamental of the paired categories is the distinction between yin and yang. In the diagnostic context, this is the question of where the patient sits on the broad spectrum between cool, quiet, slow, and interior at one end, and warm, active, restless, and exterior at the other. The tongue body, the pulse, the complexion, the voice, and even the patient's preferred temperature all carry information about which tendency is dominant.
A patient with a yin-deficient pattern, for example, may report feeling warm in the palms and soles at night, a dry mouth, and a thin tongue with little coating. A yang-deficient patient might feel cold easily, especially in the lower back or knees, and present with a pale, swollen tongue. The treatment principle differs: yin deficiency calls for nourishing and cooling, while yang deficiency calls for warming and supporting. Many Australian clinics carry herbal formulas and acupuncture protocols designed for each scenario, and the choice of intervention depends entirely on which side the diagnostic picture leans toward.
The yin-yang lens is also a check on the other three pairs. A practitioner who has identified a pattern of "excess heat" will recognise that this is fundamentally a yang excess, while "deficiency cold" is a yang deficiency. Without the yin-yang reference, the other categories can lose their meaning. It is the compass that keeps the rest of the framework oriented.
Interior versus exterior
The second pair addresses where the pathogenic factor is located. Exterior conditions are those in which the illness is still at the surface, often associated with the early stages of a common cold, sensitivity to wind, and a pulse that still feels relatively superficial. Interior conditions suggest that the pathogen has penetrated deeper, affecting the zang-fu organs and producing more systemic or chronic signs.
In Australian clinics, the interior-exterior distinction is particularly useful during the winter cold and flu season in cooler regions such as Melbourne and Canberra, or during the summer storms of the tropical north. A patient who arrives within a day or two of symptom onset and reports a stiff neck, mild fever, and aversion to wind likely has an exterior pattern. Treatment focuses on releasing the exterior, often through herbs such as ginger or specific acupuncture points on the back. A patient with a longer history of fatigue, digestive upset, and recurring illness is more likely showing an interior pattern, requiring a more sustained approach.
The depth of illness also helps practitioners decide on the strength of the intervention. Exterior conditions are usually treated with lighter, more dispersing methods. Interior conditions often call for deeper, more nourishing or draining work, depending on which side of the deficiency-excess spectrum the patient sits on.
| Principle pair | Key question | Common clinical signs | Treatment direction |
|---|---|---|---|
| Yin / Yang | Hot or cold tendency? | Body temperature, thirst, complexion, pulse depth | Cool and nourish, or warm and support |
| Interior / Exterior | Where is the pathogen? | Aversion to wind, symptom duration, tongue, pulse depth | Release the exterior, or regulate the interior |
| Cold / Heat | What is the temperature nature? | Sensation of heat or cold, thirst, urine, bowel habits, tongue colour | Warm the cold, or clear the heat |
| Deficiency / Excess | Is the body weak or is the pathogen strong? | Strength of pulse, fullness of symptoms, energy, history | Tonify deficiency, or drain excess |
The table is a quick reference, but the real work is in noticing how the four pairs interact in a single person. A common Australian presentation might be exterior cold with underlying yang deficiency — the patient catches every winter cold and feels the cold deeply, but the recent illness is acute. Reading each pair independently would be misleading; reading them together reveals the full pattern.
Cold and heat patterns
The third pair examines the temperature nature of the imbalance. Heat patterns show themselves through redness, thirst, a rapid pulse, a yellow tongue coating, and sensations of warmth. Cold patterns manifest as pallor, an absence of thirst, a slow pulse, a clear or white tongue coating, and a strong aversion to cold. A patient does not need to be running a fever to fall into one of these categories; the subjective experience and the body language are equally telling.
Australia's variable climate offers examples of both. In the humid heat of a Brisbane summer, a patient who drinks iced water constantly, has a flushed face, and produces strong-smelling urine is likely displaying a heat pattern. In a chilly Adelaide winter, a patient who piles on jumpers, prefers warm drinks, and has clear urine is showing a cold pattern. Practitioners working in both cities will see the same four principles at work, but the dominant pattern shifts with the season and the region.
Treatment is guided by the temperature. Heat calls for cooling herbs, bleeding techniques at specific points, or acupuncture to clear heat. Cold calls for warming herbs, moxibustion, and acupuncture that tonifies yang. Private health fund rebates in Australia often cover both acupuncture and, in some policies, the consultation fee for herbal prescription, which means the choice of treatment is guided by clinical need rather than cost. Selecting the right herbs, though, depends on sourcing — and a trusted apothecary that follows TGA-listed quality standards and stores raw herbs properly is the foundation of safe, effective treatment.
Deficiency and excess
The fourth pair is the most clinically decisive, because it determines whether the treatment should strengthen the body or reduce the pathogen. A deficient patient is depleted, fatigued, perhaps losing weight, and presents with a weak pulse and a quiet voice. An excess patient is robust, sometimes agitated, with strong symptoms, a forceful pulse, and a loud voice. The same symptom — say, abdominal pain — can be deficient or excess, and the difference determines whether the formula will be a gentle tonic or a vigorous purgative.
Australian patients often present with mixed patterns: long-term deficiency complicated by acute excess, or constitutional excess that has now worn down into deficiency. The skill of the eight-principle framework is in spotting both layers. A middle-aged office worker in Sydney might have an underlying qi deficiency that has allowed dampness to accumulate, producing an excess pattern on top. The practitioner will address both layers, often with a formula that combines tonic and draining herbs, or with an acupuncture protocol that supports while it clears.
Modern life adds further texture to the picture. Long hours at a desk, irregular meals, late-night screen time, and even recreational habits such as browsing a symbol burst review site all feed into the diagnostic picture through their effect on sleep, eye health, and qi flow. A practitioner who ignores these habits misses half the story.
Reading the principles in a modern Australian clinic
Putting all four pairs together takes practice, and the modern clinic adds complications that classical physicians did not have to consider. Patients now juggle intense work schedules, long commutes, screen-heavy days, and a complex relationship with food, alcohol, and exercise. The role of the eight principles in this setting is not to replace biomedical assessment but to give the practitioner a structured way to listen.
The framework is flexible enough to absorb modern realities, which is why it has survived nearly two thousand years of clinical use. For patients, the practical value is that a Chinese medicine consultation often uncovers patterns a Western appointment may not have time to explore, and these patterns point toward treatments that address the whole person rather than the isolated complaint. The deeper the diagnostic conversation, the more precise the treatment, and the better the long-term outcome.
A practitioner's checklist for applying the eight principles
- Begin with yin and yang, then layer the other three pairs on top, allowing each to refine the picture rather than compete with it.
- Ask about temperature preferences, thirst, sleep, digestion, and energy through the day; the answers usually place the pattern clearly.
- Always cross-check the pulse and tongue with the symptom story; contradictions between the two usually point toward a mixed pattern.
- Consider lifestyle, climate, and emotional state as part of the diagnostic information, not as separate categories.
- When selecting an herbal supplier, choose one that follows TGA-listed quality standards and stores raw herbs in conditions that protect potency.