10 Ayurvedic Suggestions to Benefit Your Clients’ Health by Prana Gogia
Registration for Ayurvedic Lifestyle Consultant class IS OPEN - more info here!
1. Cook meals with turmeric and fresh ginger to improve digestion.
2. Eat wisely (more cooked food) and dine in mindfully, in a happy and peaceful environment.
3. Meditate regularly.
4. Wake up early and go to sleep early. The best times to sleep are 10pm to 6am.
5. Take a drop of clove oil for temporarily relief of toothache.
6. Use a neti pot for sinus congestion (filtered or boiled water only).
7. Avoid drinking ice-cold water before or after the meal.
8. Avoid greasy foods, particularly in winter; prefer more soups in winter.
9. Restful sleep: use essential oils, like rose and lavender to massage your feet before sleep along with slow, deep mindful breathing.
10. Get regular massages with warm organic oils such as almond, sesame, and apricot kernel. Self-massage your face, neck, belly, and especially ears every day.
Registration for Ayurvedic Lifestyle Consultant class IS OPEN - more info here!
Prana Gogia is a practitioner and teacher of Siddha Ayurveda, Craniosacral Work and Chinese Medicine, with over thirty years studying and practicing healing work in the lineage of the Siddha tradition. Prana traveled extensively through the Himalayan regions to learn Tantric meditative and healing practices. Prana works to seamlessly integrate Siddha Ayurveda, craniosacral work and Chinese Medicine to offer teaching and healing services for wellness and transformation of your whole being.
