“You mean, sit for an hour and think about...

A blog by Pacific College

“You mean, sit for an hour and think about nothing? I don’t think I can.”

It’s easier than it sounds. Promise! Click the photo for 11 easy meditation suggestions you can incorporate into your daily routine.

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Welcome...

Nǐ hǎo! (or Hello!) Welcome to Pacific College of Oriental Medicine’s blog: Essence & Qi! If you're wondering what our name means or where it comes from, here’s what you need to know: essence and qi are believed to be the essential energies sustaining human life. All living things possess essence and qi, and each of these energies is fundamental to an individual’s well-being. Essence and qi are key components to a person’s overall health and happiness. We hope our blog can help enlighten, entertain, and spark your thoughts along the way.
Comments, shares and reblogs are appreciated! We’d love to hear from you!

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Essence & Qi: Quick Chinese Medicine Tips for a Healthy Autumn

essenceandqi :

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meditatiom :

ॐ ~ peace ~ ॐ

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Attending Dr. Christopher’s School of Natural Healing ( www.snh.cc ) there are many things I have learned from this amazing man and one thing remains true… Herbs are VERY...

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I thought this post would be very helpful being stress can kill you after it breaks down your immune system and slowly making way for various illnesses to manifest.
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