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Looking for a lighter option for breakfast? Guess what? CHOCOLATE is included!

Cookie Dough Oatmeal with Raw Chocolate Chips and Sea Salt (Vegan)

1/3 cup oats
1 cup almond milk
1 Tbsp almond butter
1 Tbsp Maple Syrup
¼ tsp sea salt flakes
2 Tbsp chopped raw chocolate

Optional: ¼ tsp cinnamon, 1 tsp coconut oil

Cook oats in almond milk until thick and creamy. Add almond butter and maple syrup, stir until well incorporated. Mix in chocolate chips and sea salt, transfer to a bowl and serve.

(via healthyforever )

Delicious Hot Breakfast Ready When You Wake Up

Try this easy overnight crockpot recipe to save time in your morning routine.

Skip making breakfast by prepping this tasty apple cinnamon oatmeal the night before. It requires less than ten minutes of preparation and cooks while you sleep, filling your home with the sweet smell of apples and cinnamon. It’s like waking up in a bed and breakfast. And it’s healthy too!

Slow Cooker Apple Cinnamon Oatmeal

Prep time: 5 minutes

Cook time: 8-9 hours

Ingredients:

·      2 apples, sliced

·      ¼ c brown sugar

·      1 tsp. cinnamon

·      Pinch of salt

·      2c oatmeal

·      2c milk

·      2c water

Prep: Place apples, brown sugar, cinnamon and salt in the bottom of the crockpot. Pour in oatmeal, milk and water. Do not stir. Cook on low for eight to nine hours.

Let us know how it goes!

Delicious Hot Breakfast Ready When You Wake Up

Try this easy overnight crockpot recipe to save time in your morning routine.

Skip making breakfast by prepping this tasty apple cinnamon oatmeal the night before. It requires less than ten minutes of preparation and cooks while you sleep, filling your home with the sweet smell of apples and cinnamon. It’s like waking up in a bed and breakfast. And it’s healthy too!

Slow Cooker Apple Cinnamon Oatmeal

Prep time: 5 minutes

Cook time: 8-9 hours

Ingredients:

· 2 apples, sliced

· ¼ c brown sugar

· 1 tsp. cinnamon

· Pinch of salt

· 2c oatmeal

· 2c milk

· 2c water

Prep: Place apples, brown sugar, cinnamon and salt in the bottom of the crockpot. Pour in oatmeal, milk and water. Do not stir. Cook on low for eight to nine hours.

Let us know how it goes!

These oatmeal smoothies look delicious! What great colors. Further proof that nourishing your body does not mean you have to sacrifice taste.

healthy-cravings:

Make-Ahead Oatmeal Smoothies💕 _________________________
• They are healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own!
• A complete meal in a glass
• Make ahead convenience. Freezable, too!
• Great boost before or after exercise.
• Breakfast before school or work, or on the way.
• 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber.
• High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B12, B6, C, D. _________________________
(Sign up on Statigram.com to copy + paste the link):👉http://www.theyummylife.com/Oatmeal_Smoothies _________________________
#HealthyCravings #VeganRecipes #RecipeOfTheDay #ILoveHealthyCravings #HealthTips #Vegan #VegansOfIG #Oatmeal #Smoothies #Breakfast #Lunch #OatmealSmoothies #VeganFoodShare #HealthAndWellness #Health #EatRealFood

These oatmeal smoothies look delicious! What great colors. Further proof that nourishing your body does not mean you have to sacrifice taste.

healthy-cravings :

Make-Ahead Oatmeal Smoothies💕
_________________________

• They are healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own!

• A complete meal in a glass

• Make ahead convenience. Freezable, too!

• Great boost before or after exercise.

• Breakfast before school or work, or on the way.

• 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber.

• High in antioxidants, fiber, protein, potassium, calcium, folate, magnesium, manganese, phosphorus, riboflavin, and Vitamins A, B12, B6, C, D.
_________________________

(Sign up on Statigram.com to copy + paste the link):👉
http://www.theyummylife.com/Oatmeal_Smoothies
_________________________

#HealthyCravings #VeganRecipes #RecipeOfTheDay #ILoveHealthyCravings #HealthTips #Vegan #VegansOfIG #Oatmeal #Smoothies #Breakfast #Lunch #OatmealSmoothies #VeganFoodShare #HealthAndWellness #Health #EatRealFood

(via healthy-cravings-deactivated201 )