It’s safe to say that the majority of us have been nauseated at some point in our lives—especially if you’ve experienced pregnancy. The feeling is uncomfortable and unpleasant. Sure, there are over-the-counter medications to aid in our sick feelings, but natural remedies, such as ginger, often do the trick—faster and more effectively than your local drug-store can.
As a powerful, multi-functional herb, ginger is often used for mild stomach pain to severe nausea that can result from pregnancy. During the first trimester of pregnancy, many women experience cases of nausea and vomiting and although they call it “morning sickness,” it can last throughout the day. Fortunately, ginger is a wonderful remedy for women who want to rid the feeling of nausea.
We’ve gone into this in more detail
here
, where we suggested that ingesting as little as 1 gram of ginger root every day for four days can significantly reduce feelings of nausea and incidences of vomiting. Don’t suffer from an upset stomach, seasickness, or morning sickness any longer!
Ginger products are readily available and easy to find. This powerful herb is available in a number of forms including: capsules, tinctures, extracts, oils, and in raw form. Fresh ginger root is easily attainable and can be used to brew tea (for all you tea lovers out there!).
If you’re feeling nauseous, give ginger a try…why not?
As we learned last week from Pacific College Alumnus Justin Penoyer, LAC, there are several questions to ask yourself before investing in an herbal pharmacy. (
5 Questions to Ask Before Investing in an Herbal Pharmacy
) One of the questions was, which type(s) of herbs would you stock?
Justin chooses to stock primarily granules because they are effective, take up less space, and have less variability when it comes to patients preparing them correctly. After all, the patient just simply has to measure the correct number of scoops and add hot water! However, each form of herb has its own advantages and disadvantages; check it out:
Raw Herbs
Advantages
:
Traditional and customizable, some argue that raw herbs are more potent, though this is a matter of opinion.
Disadvantages:
Large space requirement, spoil easily, take time to fill, bulky and inconvenient for patients, required cooking at home = low patient compliance (a decoction machine can help with compliance).
Tea Pills
Advantages:
Needs little space, lowest cost, easy to take.
Disadvantages:
Therapeutically weak, cannot be customized, and most difficult to digest.
Tinctures
Advantages:
Less space requirements than granules and raw herbs, easy to digest, more shelf stable compared to raw and granule.
Disadvantages:
Very limited ability to customize, some patients cannot take alcohol based tinctures, and glycerine tinctures spoil easily.
Granules
Advantages:
Require little space compared to raw herbs, customizable, simple to assemble (large grained granules like Legendary Herbs), decent shelf life, consistent product and potency.
Disadvantages:
Requires ventilation for assembly, powdery granules are difficult to work with.
Liniments, Patches, and Plasters
Advantages:
Pre-made topicals can be useful to have for skin conditions and injuries, can be given to patients to take home and use when needed.
Disadvantages:
Many patches have undesirable ingredients such as petroleum derivatives. Liniments and plasters range from weak to effective depending on the brand.
See Justin’s Q & A video
here
and visit Justin at his websites:
www.JustinPenoyer.com
and
www.SuWuHerbs.com
