Essence & Qi

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80 posts tagged herbs

Pacific College Partners with TCMzone

Pacific College of Oriental Medicine (PCOM) is proud to announce our new partnership with TCMzone, LLC , a leading herbal medicine company. TCMzone, located in Tempe, AZ, will be producing PCOM-labeled, proprietary herbal formulas. Jack Miller, president of Pacific College, and Dr. Dan Wen, president of TCMzone, gave a joint talk on October 16 to introduce the alliance. TCMzone was selected from multiple competing suppliers based on their high-quality products, their commitment to service, and mutual educational initiatives.

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Oriental Medicine Lays Insomnia to Rest


Insomnia is more than tossing and turning; it’s more serious than an inability to fall asleep early, and has more debilitating effects than are commonly recognized. An estimated 32 million people suffer from insomnia in the US. Oriental medicine, with its focus on healing whole syndromes rather than individual symptoms, is widely used as an insomnia remedy and has shown great success treating those who experience insomnia.
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It’s the Friday Wrap Up!

It’s the Friday Wrap Up!

5 Chinese Herbs to Use at Home

Chinese herbs have impressive healing abilities. Our minds, bodies, and spirits can greatly benefit from natural herbal remedies.

Here are 5 Chinese Herbs that you can incorporate into your everyday life:

Cinnamon/Gui Zhi - This herb in great for treating menstrual issues such as cramps and stopped or missed periods.


Ginger/Sheng Giang - As a natural inflammatory, ginger works well for morning sickness, nausea, pain relief, heartburn, and colds, just to name a few.

Goji Berry / Gou Qi Zi - Goji berries increase longevity, strengthen your immune system, improve your vision, and protect your liver.

Astragalus/ Huang Qi- This is a wonderful herb to prevent colds, allergies, and flu. It also combats bacteria, viruses, and inflammation.

Ginseng- G inseng stimulates your immune system and fights fatigue. It helps the body adapt to stress and can also improve blood cholesterol, lower blood sugar levels, and enhance stamina.

Did you know that today is International Picnic Day? Grab your favorite summer foods and enjoy a meal outside in nature today! Speaking of summer food, East Asian medicine suggests that we eat certain foods for each season.
Here are the foods that are the best for us during the summertime, from a holistic point of view.
—Summer Foods—
Beans—mung beans, aduki beans, red and green lentils, chickpeas
Grains—corn, millet, barley
Fresh Herbs—basil, coriander, mint
Seasonal Fruits and Vegetables—cucumbers, peppers, tomatoes, bitter salad greens (including endive and watercress), spring onions, chives, strawberries, raspberries, apricots, peaches , apples, squash and eggplant in late summer
Fish/Meat—most sea fish as well as oysters, clams, crab, carp, chicken, tuna, eggs
Pungent Spices—curry, pepper, garlic, ginger
Fun Fact: Most types of sea fish are cooling and make ideal food for hot summer days.
Enjoy!

Did you know that today is International Picnic Day? Grab your favorite summer foods and enjoy a meal outside in nature today! Speaking of summer food, East Asian medicine suggests that we eat certain foods for each season.

Here are the foods that are the best for us during the summertime, from a holistic point of view.

—Summer Foods—

  • Beans— mung beans, aduki beans, red and green lentils, chickpeas
  • Grains— corn, millet, barley
  • Fresh Herbs— basil, coriander, mint
  • Seasonal Fruits and Vegetables— cucumbers, peppers, tomatoes, bitter salad greens (including endive and watercress), spring onions, chives, strawberries, raspberries, apricots, peaches , apples, squash and eggplant in late summer
  • Fish/Meat— most sea fish as well as oysters, clams, crab, carp, chicken, tuna, eggs
  • Pungent Spices— curry, pepper, garlic, ginger

Fun Fact: Most types of sea fish are cooling and make ideal food for hot summer days.

Enjoy!

It’s the Friday Wrap Up!

It’s the Friday Wrap Up!