Apple cider vinegar (ACV) is a major multi-tasker. This powerful liquid can improve your health from the inside out, from digestive improvements to skin and hair growth.

There are numerous advantages to taking a daily small dose of ACV. What’s more, this natural remedy can work wonders on your home, pets, and cooking as well! Find out what your new “apple a day” might do for you below!

A little bit of history

Once exposed to air, any alcohol (whether it’s made from rice or fruits) naturally turns into vinegar. So, since the development of fermented drinks, vinegar has been in use. People have been exposed to vinegar long before recorded history.

5000 BC – the Babylonians used vinegar as a food and as a pickling agent.

3000 BC - Vinegar residues have been found in ancient Egyptian urns.

1200 BC – the date that Chinese texts first record vinegar uses

400 BC – Hippocrates prescribes apple cider vinegar mixed with honey for a variety of ailments.

What Can it Do for Your Body?

ACV truly is a multi-use substance. It’s the real-life version of the oft-used windex in the movie My Big Fat Greek Wedding . Read on to find out the wide variety of benefits it offers if you drink it:

Alkalize your body. Many ailments (including cancer) cannot survive in an alkaline environment. High acid levels lead to low energy and higher risk of infection. Balance your pH levels!

Regulate your digestion. It also encourages healthy gut flora (much like probiotics do).

Help acid reflux. A healthy, natural alternative to heartburn meds.

Detox. ACV helps detoxify your liver and boost your circulation.

Alleviate allergies and sinus conditions. ACV breaks up mucus in the body and relieves chronic sinusitis and allergy symptoms. It’s also rich in potassium, which helps get rid of runny noses.

Rid the body of excess candida. An overgrowth of candida (yeast) can lead to poor memory, low energy, and yeast infections.

Lose weight. ACV can help stave off hunger by controlling the glucose released in the body after you eat. It stabilizes your blood sugar. It also breaks down fats.

If I Don’t Drink it, What Can it Do?