Essence & Qi

A blog by Pacific College

Scroll to Info & Navigation

12 Incredible Do-It-Yourself Health Tips from Acupuncturists

Are you curious to learn 12 do-it-yourself health tips that acupuncturists suggest to maintain ultimate levels of health?

Take a look at the first six here:

· Connect with people

· Breathe deeply into your belly

· Exercise

· Meditate

· Use a dry skin brush

· Stretch before bed

Read in-depth details about these tips (and other incredible tips) HERE !

After you’re finished reading, make sure to schedule an acupuncture appointment with one of our PCOM clinics . Don’t forget to put these 12 tips into action to ensure that you are at your optimal level of health!

Happy healing to all!

- PCOM

PCOM Alumna Makes a Difference in Women’s Lives with Her Innovative Healing Practice and New Book

image

Today, we are proud to host Pacific College of Oriental Medicine (PCOM) alumna Aimee Raupp! Aimee’s new book Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s (Demos Health) just hit shelves on May 28 th .

Aimee sat down with PCOM to explain what inspired her book, how Chinese medicine is so incredible for fertility patients, and why this is her passion.

Thanks so much for joining us, Aimee! We couldn’t be more proud of your success in sharing this ancient medicine and its benefits.

Can you tell us about your background and how you came to this profession?

As a neurobiology research scientist in my twenties, I began experiencing personal health issues. Frustrated by Western medicine’s inability to provide answers and unable to find relief, I sought solutions from Eastern medicine. I began acupuncture treatment and discovered how a mind-body-nutrition approach was key to overcoming illness and maintaining good long-term health. Inspired by my personal experience, I enrolled at Pacific College of Oriental Medicine and since, have dedicated my life to the practice of Traditional Chinese Medicine ever since.

What inspired you to focus on fertility in your acupuncture practice and to write Yes, You Can Get Pregnant ?

In all honesty, fertility clients started coming to me. I never had the intention of having a completely fertility focused practice. My ultimate goal is to help my patients and readers restore the presence of their optimal health. When I assist them in doing that, their fertility thrives.

Writing Yes, You Can Get Pregnant stemmed from my ultimate goal to help patients restore their optimal health—and when a women is in optimal health—mentally, emotionally, physically and nutritionally—she should be able to get pregnant, even in her 40s.

What are 3 things you wish everyone knew about Chinese medicine?

1. The mental/emotional correlation to all disharmony in the body and how clearly tied our emotional states are to disease and its manifestations.

2. That it is first and foremost a preventative disease and by incorporating the theories of Chinese medicine into one’s life, you can bring balance and optimal health so that disease doesn’t manifest in the first place.

3. How intense the education is for practitioners of Chinese medicine.

What kind of patients do you frequently work with in your clinic? Can you tell us a little bit about ‘a day in the life’ of your practice?

As my practice has developed, I do tend to treat more fertility related issues (male and female) than anything else. However, I do have a subset of my patient population that comes in for other health related issues or for just general wellness.  I definitely see myself as a general practitioner with a focus on women’s health and wellness.

A ‘day in the life’ of my practice usually consists of me first meditating and grounding myself before going to work. I open myself up to the healing medium that my patients need and deserve. I usually see about 15 patients per day, where I am doing a detailed intake, along with tongue and pulse and what my patients often refer to as their ‘therapy session’. I believe that the emotional component is imperative to address when dealing with any health related issue. So, each and every one of my patients has their ‘therapy’ time with me during their treatments.

How do you feel Yes, You Can Get Pregnant stands out from other holistic fertility books? We’d love to hear what’s unique about your approach.

My approach is that this is a lifestyle, not a 3-month program to follow so one can get pregnant. My goal is to empower my readers with the tools that will help them change their health and improve their fertility, not just to be able to get pregnant, but to maintain their optimal health throughout their pregnancy so that they birth healthy children.

Yes, You Can Get Pregnant is a lifestyle program that addresses not just diet, but how we can live more in accord with nature and how we can stay emotionally and spiritually balanced and live with joy, peace, and courage. My end goal is healthy women who have healthy pregnancies who then raise children in that same healthy environment.

Can you tell us where and when we can find your book?

It is available at online retailers: Amazon and Barnes and Noble as well as in bookstores.

Get your own copy today!

AMAZON

BARNES AND NOBLE

Herbs go Downtown: New Herbal Medicine Clinic Launches in the Financial District at PCOM

Did you know that Pacific College’s New York campus offers a special Herbal Consultation shift on Wednesday mornings in our brand new clinic location in the Financial District? In keeping up with the growing national popularity of Chinese Herbs, patients who are interested in herbs for a wide variety of complaints can now access herbal treatments in Downtown NYC.

Chinese Herbs have been in the news recently, with Time Magazine and The Wall Street Journal both reporting on the growing trend of major medical institutions like The Cleveland Clinic incorporating Herbal Medicine into their offerings. You don’t have to travel to Cleveland to get a customized Chinese herbal formula though. While Chinese Herbal Medicine has always been available at the New York clinic, it’s only recently that patients have had an option to visit the clinic for Herbs as a stand-alone treatment (without acupuncture).

“Patients come for everything from dermatology to gynecology and from chronic fatigue to chronic headaches and stress,” reports Pacific College-NY Campus Director Malcolm Youngren.

“They appreciate having a natural and gentle healthcare option which has less side effects than many other healthcare options, when practiced under the supervision of a Licensed Oriental Medicine practitioner.”

Pacific College’s experienced East Asian medicine practitioners can work with you to determine the root causes of your medical complaints, and can develop an herbal treatment plan just for you. Effective, all natural, and highly personalized, Chinese herbal formulas are also affordable. Herbal shift appointments cost $26 plus the cost of the herbs. So, what are you waiting for?


Call our clinic today to set up your appointment for an ancient remedy tailored to your modern needs.

-PCOM

More Than Clovers and Rainbows: March is National Craft Month

The month of March may bring thoughts of four-leaf clovers, leprechauns, and the color green, but did you know that this month is also National Craft Month? With our continuous schedules, it’s hard to find time to sit down to handcraft something, but if you happen to find yourself with some free time, consider taking part in these DIY projects; perfect for the massage enthusiast and practitioners!

1. Reusable, Soft Cloth Face Cradle Cover

Whether a massage patient or practitioner, this is the perfect project for you! Create your own face cradle cover to bring with you to your massage session or provide to your patients. Add a personal touch by choosing a fabric pattern that represents your personality. For practitioners, we guarantee your clientele will appreciate the aesthetically pleasing and comfortable goodies that you incorporate into your practice.

image

2. Bolster Pillow

A bolster pillow is wonderful because it can serve a number of purposes. Once you have completed your homemade bolster pillow, feel free to throw it on your bed or use it to accent your couch. When the time for your massage appointment comes, take it along with you for extra comfort.

image

3. Lavender Eye Pillow

A silky eye pillow is perfect for relaxation. You can stick your personal eye pillow in the freezer when you need a refreshing cool down or use it when your allergies start acting up. To the practitioners out there, eye pillows are a great way to enhance your patients’ massage experience!

image

4. Hip Holster for Massage Oil, Pen and Paper

This is a great DIY craft for massage therapists. With your handy hip holster, you won’t have to worry about having your hands full (considering they are already full for the majority of the time!). You can conveniently place your lotion or oil in the holster as well as other small items that may come in handy, such as cough drops (when you or your patient gets a tickle in their throat).

image

5. Lotion Bars

Handcrafted lotion bars are great to have in your bathroom at home or in your practice. They are a great form of aromatherapy and will fill the room with delightful scents!

image

If you decide to take on one of these DIY projects, such as the face cradle, make sure to bring it to your next massage appointment at one of our clinics ! We can’t wait to see your creative side!

Love,

PCOM

It’s the Friday Wrap Up!

Oriental medicine in the news this week: